What Should Be Eaten To Gain Weight Quickly? How To Gain Weight 2023

How to gain weight: Friends, if you are also trying to gain weight, but it is not happening, then this post is for you, what should you eat from waking up in the morning till sleeping at night, so that there is weight gain, I will tell you clearly in this post, I will tell you every I will give you a lot of options so that you do not get bored of eating the same food every day. This diet is very practical and if you follow it well for 15 days, you will get visible results. Now take a paper and start making diet time. Table.

Upon Waking Up for Weight Gain

First of all, you have to drink water as soon as you wake up, then drink three class plain water without mixing anything, now you can drink normal water, otherwise it will be better if you drink a little lukewarm water, it will clean the stomach well. After getting fresh, I would suggest that you do oil pulling, if you believe in Ayurveda, then people whose body is driven from inside cannot gain weight, oil pulling technique is very effective for that.

Breakfast To Gain Weight

how to gain weight To gain weight, there is no need to break down a lot of food, but food has to be eaten in right combinations, like in breakfast, I would suggest that you eat porridge with milk or wheat, it is your choice, you soak 4-5 together. You can also eat almonds, sometimes you can eat this porridge after roasting it in ghee or you can show stuffing of potato or paneer in moong dal dosa. If you like parathas, then definitely eat it with curd or butter. And you can eat sandwich of bread if you eat eggs then you can eat

Lunch To Gain Weight

Abe lunch is very simple for lunch, the same which is often made in Indian homes, two-three rotis with rice, seasonal vegetables or any dal, according to Ayurveda, a simple funda for weight gain is that if you eat roti and rice together, your Make both bread and rice for lunch and yes, do not say to put ghee in bread and vegetables, say black gram, kidney beans, black lentils, jackfruit vegetables, paneer, all these will help in weight gain.

If you are a non-vegetarian then you can eat a curry chicken with roti and rice or still drink buttermilk after coming. Add a little black pepper, rock salt and cumin and drink buttermilk after lunch, the dosha remains in balance, so that there is no problem in building. Sometimes you can also drink sweet lassi by adding sugar candy, if you have the habit of sleeping in the afternoon, then it is okay. Can but not more than 20 minutes and half an hour and yes sleep on the left side.

Evening Snack For Weight Gain

At this time, we often eat something upside down, like Kachori Samosa or high calorie food, which will also gain weight. but healthy weight gain nahi hoga but pat niklega kabhi kabar kabhi ki nahi chalta don’t worry I tell you some healthy options you can eat two-three handfuls of roasted gram along with a handful of unsalted roasted peanuts again you can eat any fruit yes but If it is in season, eat it, drink a banana shake or eat a banana mixed with curd and add black pepper on top. You can also eat bread

Workout To Gain Weight

Look, if you want fast results for weight gain, then do workout, your body will move a little, only then what you are eating will feel that training is the best, if you cannot go to the gym, then I have shared the video of full body workout with you. There will be one on fibers and when nutrition is available then the body will grow.

5 Simple Ways to Gain Weight by Exercising

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Last Word

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